With the heat starting to visit us early in the morning till late into the evening, we are getting crankier and feeling not our best. One of the things that we need to do more so now than a traditional day is hydrate. Make sure that you are drinking water all day. If you are feeling thirsty- it is already too late, your body is already feeling dehydrated which can result in headaches, passing out, nausea, crankiness, shortened tempers, and exhaustion.

I personally am horrible at this so my family bought me a half gallon container with motivation stickers and times and amounts to drink. When I remember to do it I do feel better.

Please stay safe, hydrate, and stay cool during this time. I know most of the places that we usually use as cooling stations are unavailable right now but we will update you if we hear of any:)